This stretching session will target tight muscles or joints to help improve flexibility and take the stress off of neighboring joints. Use of the steam room, sauna or hot tub is included immediately after this session.
***An initial consultation is required before booking these sessions.
Stretching 30 Minutes
We will use a blend of muscle stretching or joint mobilization/manipulation during this session. Joint mobilization is low grade and comfortable joint stretching which helps improve the flexibility or range of motion of the target joint(s). Joint mobilization involves a higher velocity thrust to stretch the joint, this is cracking or popping techniques frequently thought of in chiropractic sessions.
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